The sun is one of the main reasons for skin damage and make it look older. It is responsible for many different types of skin damage. Skin cancer, age spots, freckles, wrinkles, and discolorations are some of them. Thus, whenever you go out in the sun, use a sunscreen with an SPF of at least 30 containing ultraviolet protection. Reapply if you stay outdoors for a longer period of time.
Smoking also ranks among the main causes of premature aging and skin cancer. In fact, smokers are three times as likely to develop skin cancer. Besides that, they look on average 1.4 years older than non-smokers. But why exactly does smoking accelerate the aging of the skin? Smoking has a negative effect on the supply of oxygen and nutrients by constricting blood vessels and blocking circulation. What’s more, tobacco is full of chemicals that damage collagen and elastin, both of which are essential for a healthy and youthful looking skin. So before you light the next cigarette, think about the harm it inflicts to your skin and kick the habit for good.
Let’s be honest: we all know that drinking alcohol has many negative effects on our body. Yet, have you ever asked yourself what it does to your skin? According to experts, alcohol reduces the level of antioxidants in the skin. This leads to inflammation and free radical damage and subsequently to the formation of wrinkles. Alcohol is also incredibly dehydrating, leaving you with flaky and rough skin. Stay sensible and if you sometimes get a bit too much, make sure to hydrate the next day even more. A healthy way of living is just the start of good skin care. In combination with The Lightening Serum, you can reach your goals even faster.
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